
Nutritionestimated per serving
220
Calories
5g
Protein
30g
Carbs
10g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Apple Sunbutter Slices
Whole-fruit carbs plus a little healthy fat — a clean craving-crusher with no added sugar.
3 min
Prep time
5g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 30g of carbs for energy and 5g of protein to start recovery — ready in 3 minutes.
Ingredientsserves 1
1 apple, sliced
2 tbsp sunflower seed butter
Pinch of cinnamon