
Nutritionestimated per serving
150
Calories
20g
Protein
5g
Carbs
7g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Baked Egg Muffins
Make a batch for the week!
30 min
Prep time
20g
Protein
Medium
Difficulty
This one is built around 20g of protein and 5g of carbs, ready in 30 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 6
6 eggs
1 cup spinach
1/2 cup cheese
salt
pepper