β€Ή Back to results
✦ AI-generated❀️ 253
200
CALORIES
22g
PROTEIN
15g
CARBS
10g
FAT
πŸ•‘ Perfect for your window
Make ahead for the week!
⏱️ 20 minπŸ’ͺ High proteinπŸ’΅ $1.50

Baked Egg & Spinach Cups

An AI wrote this recipe. We check every AI recipe for common allergens, but AI can still get things wrong. Read the ingredients below yourself before you cook β€” especially if you have a food allergy.

πŸ›’ Ingredients Β· serves 4

4 eggs
1 cup spinach
1/2 cup shredded cheese
1/4 cup milk
1/4 tsp salt

πŸ‘©β€πŸ³ Steps

Nutrition numbers are estimates, and Fuel Forward gives general food ideas β€” not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.