Baked Egg & Spinach Cups
Nutritionestimated per serving
200
Calories
22g
Protein
15g
Carbs
10g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Baked Egg & Spinach Cups

Make ahead for the week!

20 min
Prep time
22g
Protein
Medium
Difficulty
Why this matches you

This one is built around 22g of protein and 15g of carbs, ready in 20 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 4
4 eggs
1 cup spinach
1/2 cup shredded cheese
1/4 cup milk
1/4 tsp salt
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