✔ Dietitian-approved❤️ 212
720
CALORIES
45g
PROTEIN
66g
CARBS
26g
FAT
🕑 Perfect for your window
A genuine calorie-dense dinner for gaining weight — eat it the night before, not right before playing.
⏱️ 30 min💪 Weight gain💵 $3.90
Beef & Sweet Potato Mash
🛒 Ingredients · serves 1
6 oz lean ground beef
1 large sweet potato
1 cup spinach
1 tbsp butter or olive oil
Garlic, salt, pepper
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.