About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Beef & Sweet Potato Mash
A genuine calorie-dense dinner for gaining weight — eat it the night before, not right before playing.
This one is built around 45g of protein and 66g of carbs, ready in 30 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.