
Nutritionestimated per serving
90
Calories
5g
Protein
16g
Carbs
1g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Cauliflower Rice Bowl
Ideal for meal prep to last the week.
15 min
Prep time
5g
Protein
Medium
Difficulty
This one is built around 5g of protein and 16g of carbs, ready in 15 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 2
cauliflower
peas
carrots
soy sauce
green onions