About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Cheesy Spinach Omelet
High protein, low carb — a smart choice when you are watching weight but still training hard.
You're eating in 2–3 hours before your activity. This recipe fits that window, with 6g of carbs for energy and 24g of protein to start recovery — ready in 8 minutes.