Cheesy Veggie Quesadilla
Nutritionestimated per serving
330
Calories
10g
Protein
40g
Carbs
14g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Cheesy Veggie Quesadilla

Add salsa on the side for dipping.

8 min
Prep time
10g
Protein
Easy
Difficulty
Why this matches you

This one is built around 10g of protein and 40g of carbs, ready in 8 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
tortilla
cheese
spinach
bell pepper
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