
Nutritionestimated per serving
120
Calories
5g
Protein
25g
Carbs
0g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Chia Seed Lemonade
Hydrate effectively while enjoying a refreshing drink.
5 min
Prep time
5g
Protein
Easy
Difficulty
This one is built around 5g of protein and 25g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
1 tablespoon chia seeds
1 cup water
1 tablespoon lemon juice
1 teaspoon honey
ice cubes