
Nutritionestimated per serving
200
Calories
8g
Protein
30g
Carbs
6g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Chia Seed Pudding
Hydrating and filling post-training option.
5 min
Prep time
8g
Protein
Easy
Difficulty
This one is built around 8g of protein and 30g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
1/4 cup chia seeds
1 cup almond milk
1 tbsp maple syrup