Chicken & Rice Bowl
Nutritionestimated per serving
540
Calories
36g
Protein
58g
Carbs
13g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Chicken & Rice Bowl

The classic athlete plate: lean protein, easy carbs, nothing that will upset your stomach.

15 min
Prep time
36g
Protein
Medium
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 58g of carbs for energy and 36g of protein to start recovery — ready in 15 minutes.

Ingredientsserves 1
1 cup cooked rice
5 oz chicken breast, sliced
1 cup spinach
1 tomato, chopped
1 tbsp olive oil, salt and pepper
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