✔ Dietitian-approved❤️ 318
540
CALORIES
36g
PROTEIN
58g
CARBS
13g
FAT
🕑 Perfect for your window
The classic athlete plate: lean protein, easy carbs, nothing that will upset your stomach.
⏱️ 15 min💪 High protein💵 $2.60
Chicken & Rice Bowl
🛒 Ingredients · serves 1
1 cup cooked rice
5 oz chicken breast, sliced
1 cup spinach
1 tomato, chopped
1 tbsp olive oil, salt and pepper
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.