
Nutritionestimated per serving
280
Calories
30g
Protein
30g
Carbs
10g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Chicken Stir-Fry
Great for meal prep!
30 min
Prep time
30g
Protein
Medium
Difficulty
This one is built around 30g of protein and 30g of carbs, ready in 30 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 2
1 lb chicken breast
1 cup mixed vegetables
soy sauce
ginger