✔ Dietitian-approved❤️ 201
320
CALORIES
15g
PROTEIN
34g
CARBS
14g
FAT
🕑 Perfect for your window
No stove, no fridge needed once it's made — filling plant protein you can throw together anywhere.
⏱️ 5 min💪 Just eat well💵 $1.60
Chickpea Avocado Mash Bowl
🛒 Ingredients · serves 1
1 cup canned chickpeas, rinsed
½ avocado
Juice of ½ lemon
Salt, pepper, chili flakes
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.