About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Chickpea Avocado Mash Bowl
No stove, no fridge needed once it's made — filling plant protein you can throw together anywhere.
You're eating in 2–3 hours before your activity. This recipe fits that window, with 34g of carbs for energy and 15g of protein to start recovery — ready in 5 minutes.