✔ Dietitian-approved❤️ 264
320
CALORIES
18g
PROTEIN
44g
CARBS
8g
FAT
🕑 Perfect for your window
The carb-to-protein ratio here is close to ideal for recovery, and the salt helps you rehydrate.
⏱️ 2 min💪 Recovery💵 $1.50
Chocolate Milk Recovery Shake
🛒 Ingredients · serves 1
2 cups low-fat milk
2 tbsp cocoa powder
1 tbsp honey or sugar
1 frozen banana
Pinch of salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.