Chocolate Mug Cake
Nutritionestimated per serving
300
Calories
5g
Protein
45g
Carbs
12g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Chocolate Mug Cake

Serve with a scoop of ice cream if you have extra!

5 min
Prep time
5g
Protein
Medium
Difficulty
Why this matches you

This one is built around 5g of protein and 45g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
flour
sugar
cocoa powder
baking powder
milk
oil
vanilla extract
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