
Nutritionestimated per serving
400
Calories
30g
Protein
20g
Carbs
18g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Chocolate Peanut Butter Protein Shake
Ideal for post-workout recovery!
5 min
Prep time
30g
Protein
Easy
Difficulty
This one is built around 30g of protein and 20g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 2
2 cups milk
2 tbsp cocoa powder
2 tbsp peanut butter
1 scoop protein powder
1 banana