About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Citrus Electrolyte Cooler
Salt plus a little sugar helps your body actually hold onto the water. Start sipping an hour out.
You're eating in 2–3 hours before your activity. This recipe fits that window, with 15g of carbs for energy and 0g of protein to start recovery — ready in 3 minutes.