★ Featured❤️ 174
280
CALORIES
8g
PROTEIN
32g
CARBS
14g
FAT
🕑 Perfect for your window
Prep it the night before a morning game. Gentle on the stomach and full of steady energy.
⏱️ 5 min💪 Recovery💵 $1.40
Coconut Berry Chia Jar
🛒 Ingredients · serves 1
3 tbsp chia seeds
¾ cup light coconut milk
½ cup berries
1 tbsp shredded coconut
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.