
Nutritionestimated per serving
300
Calories
25g
Protein
40g
Carbs
7g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Coconut Mango Recovery Smoothie
Best consumed within 30 minutes post-training.
5 min
Prep time
25g
Protein
Easy
Difficulty
This one is built around 25g of protein and 40g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
1 scoop protein powder
1 cup coconut water
1 ripe mango
1 banana
1 tablespoon flax seeds