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βœ” Dietitian-approved❀️ 388
300
CALORIES
25g
PROTEIN
40g
CARBS
7g
FAT
πŸ•‘ Perfect for your window
Best consumed within 30 minutes post-training.
⏱️ 5 minπŸ’ͺ RecoveryπŸ’΅ $2.50

Coconut Mango Recovery Smoothie

πŸ›’ Ingredients Β· serves 1

1 scoop protein powder
1 cup coconut water
1 ripe mango
1 banana
1 tablespoon flax seeds

πŸ‘©β€πŸ³ Steps

Nutrition numbers are estimates, and Fuel Forward gives general food ideas β€” not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.