β Dietitian-approvedβ€οΈ 388
300
CALORIES
25g
PROTEIN
40g
CARBS
7g
FAT
π Perfect for your window
Best consumed within 30 minutes post-training.
β±οΈ 5 minπͺ Recoveryπ΅ $2.50
Coconut Mango Recovery Smoothie
π Ingredients Β· serves 1
1 scoop protein powder
1 cup coconut water
1 ripe mango
1 banana
1 tablespoon flax seeds
π©βπ³ Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas β not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.