Cottage Cheese and Pineapple Bowl
Nutritionestimated per serving
200
Calories
30g
Protein
20g
Carbs
2g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Cottage Cheese and Pineapple Bowl

Ideal for post-workout recovery.

5 min
Prep time
30g
Protein
Easy
Difficulty
Why this matches you

This one is built around 30g of protein and 20g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
1 cup cottage cheese
1/2 cup pineapple chunks
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