
Nutritionestimated per serving
280
Calories
30g
Protein
18g
Carbs
8g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Cottage Cheese Protein Bowl
Slow-digesting protein with very few calories attached. Great before bed on a cut.
3 min
Prep time
30g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 18g of carbs for energy and 30g of protein to start recovery — ready in 3 minutes.
Ingredientsserves 1
1 cup low-fat cottage cheese
½ cup pineapple or berries
1 tbsp pumpkin seeds
Black pepper or cinnamon