✦ AI-generated❤️ 147
160
CALORIES
4g
PROTEIN
26g
CARBS
6g
FAT
🕑 Perfect for your window
Natural fruit sugar for fast energy with no added sugar — a clean pre-game carb hit.
⏱️ 10 min💪 Hydrate & energy💵 $1.00
Date & Seed Bars
An AI wrote this recipe. We check every AI recipe for common allergens, but AI can still get things wrong. Read the ingredients below yourself before you cook — especially if you have a food allergy.
🛒 Ingredients · serves 8
1 cup pitted dates
¼ cup sunflower seeds
¼ cup pumpkin seeds
2 tbsp gluten-free oats
Pinch of salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.