
Nutritionestimated per serving
160
Calories
4g
Protein
26g
Carbs
6g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Date & Seed Bars
Natural fruit sugar for fast energy with no added sugar — a clean pre-game carb hit.
10 min
Prep time
4g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 26g of carbs for energy and 4g of protein to start recovery — ready in 10 minutes.
Ingredientsserves 8
1 cup pitted dates
¼ cup sunflower seeds
¼ cup pumpkin seeds
2 tbsp gluten-free oats
Pinch of salt