
Nutritionestimated per serving
470
Calories
22g
Protein
70g
Carbs
10g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Edamame & Rice Bowl
Plant protein and carbs in one bowl, ready in minutes — good 2–3 hours before a game.
10 min
Prep time
22g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 70g of carbs for energy and 22g of protein to start recovery — ready in 10 minutes.
Ingredientsserves 1
1 microwave rice pouch
1 cup shelled edamame
1 tsp sesame oil
Soy-free tamari or salt
Sesame seeds