✔ Dietitian-approved❤️ 179
470
CALORIES
22g
PROTEIN
70g
CARBS
10g
FAT
🕑 Perfect for your window
Plant protein and carbs in one bowl, ready in minutes — good 2–3 hours before a game.
⏱️ 10 min💪 High protein💵 $2.10
Edamame & Rice Bowl
🛒 Ingredients · serves 1
1 microwave rice pouch
1 cup shelled edamame
1 tsp sesame oil
Soy-free tamari or salt
Sesame seeds
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.