Egg and Spinach Scramble
Nutritionestimated per serving
200
Calories
25g
Protein
4g
Carbs
10g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Egg and Spinach Scramble

Great for breakfast!

10 min
Prep time
25g
Protein
Medium
Difficulty
Why this matches you

This one is built around 25g of protein and 4g of carbs, ready in 10 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
3 eggs
1 cup spinach
olive oil
salt
pepper
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