✔ Dietitian-approved❤️ 244
430
CALORIES
29g
PROTEIN
38g
CARBS
18g
FAT
🕑 Perfect for your window
Rolls up and travels well — make it before school and eat it 2–3 hours before an afternoon game.
⏱️ 10 min💪 High protein💵 $2.20
Egg & Cheese Wrap
🛒 Ingredients · serves 1
3 large eggs
1 large flour tortilla
¼ cup shredded cheese
Handful of spinach
Salt, pepper, hot sauce
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.