Egg White Veggie Omelette
Nutritionestimated per serving
120
Calories
12g
Protein
5g
Carbs
4g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Egg White Veggie Omelette

Easy to make in the morning.

15 min
Prep time
12g
Protein
Medium
Difficulty
Why this matches you

This one is built around 12g of protein and 5g of carbs, ready in 15 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
egg whites
spinach
bell peppers
onion
olive oil
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