Fruit and Nut Energy Bites
Nutritionestimated per serving
150
Calories
6g
Protein
20g
Carbs
7g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Fruit and Nut Energy Bites

Great for a quick snack post-workout.

No cook
Prep time
6g
Protein
Easy
Difficulty
Why this matches you

This one is built around 6g of protein and 20g of carbs, and needs no cooking at all. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 4
dates
rolled oats
sunflower seeds
cocoa powder
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