About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Game-Night Pasta Marinara
The night-before-a-game meal. Loading carbs 12–15 hours out beats cramming them in an hour before.
This one is built around 22g of protein and 104g of carbs, ready in 25 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.