★ Featured❤️ 241
620
CALORIES
22g
PROTEIN
104g
CARBS
9g
FAT
🕑 Perfect for your window
The night-before-a-game meal. Loading carbs 12–15 hours out beats cramming them in an hour before.
⏱️ 25 min💪 Game-day carbs💵 $2.10
Game-Night Pasta Marinara
🛒 Ingredients · serves 2
6 oz dried pasta
1½ cups marinara sauce
1 tbsp olive oil
Garlic and dried oregano
Fresh basil if you have it
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.