Greek Yogurt Berry Cup
Nutritionestimated per serving
240
Calories
25g
Protein
26g
Carbs
3g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Greek Yogurt Berry Cup

Light and quick to digest. Fine an hour before, and excellent right after a hard session.

2 min
Prep time
25g
Protein
Easy
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 26g of carbs for energy and 25g of protein to start recovery — ready in 2 minutes.

Ingredientsserves 1
1 cup plain Greek yogurt (0% or 2%)
¾ cup mixed berries, fresh or frozen
1 tsp honey
1 tbsp rolled oats for crunch
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