✔ Dietitian-approved❤️ 226
210
CALORIES
3g
PROTEIN
48g
CARBS
1g
FAT
🕑 Perfect for your window
Almost pure quick carbs with barely any fat or fibre — exactly what you want close to kick-off.
⏱️ 3 min💪 Game-day carbs💵 $0.80
Rice Cakes, Honey & Banana
🛒 Ingredients · serves 1
2 plain rice cakes
1 banana, sliced
2 tsp honey
Pinch of salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.