
Nutritionestimated per serving
150
Calories
5g
Protein
30g
Carbs
3g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Instant Oatmeal with Fruits
Use any fruit you have on hand for added flavor.
3 min
Prep time
5g
Protein
Medium
Difficulty
This one is built around 5g of protein and 30g of carbs, ready in 3 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
instant oats
water
banana
honey
cinnamon