About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Lemon Chicken Quinoa Salad
Filling for the calories, which is what makes it work while you are cutting to make weight.
You're eating in 2–3 hours before your activity. This recipe fits that window, with 30g of carbs for energy and 38g of protein to start recovery — ready in 20 minutes.