✦ AI-generated❤️ 183
420
CALORIES
18g
PROTEIN
62g
CARBS
10g
FAT
🕑 Perfect for your window
Complete plant protein plus slow carbs — solid 2–3 hours out, and it travels well cold.
⏱️ 20 min💪 High protein💵 $2.20
Lemon Lentil Quinoa Salad
An AI wrote this recipe. We check every AI recipe for common allergens, but AI can still get things wrong. Read the ingredients below yourself before you cook — especially if you have a food allergy.
🛒 Ingredients · serves 1
¾ cup cooked quinoa
½ cup cooked lentils (canned is fine)
1 tomato, chopped
Juice of ½ lemon, 2 tsp olive oil
Salt, pepper, parsley
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.