Lemon Lentil Quinoa Salad
Nutritionestimated per serving
420
Calories
18g
Protein
62g
Carbs
10g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Lemon Lentil Quinoa Salad

Complete plant protein plus slow carbs — solid 2–3 hours out, and it travels well cold.

20 min
Prep time
18g
Protein
Medium
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 62g of carbs for energy and 18g of protein to start recovery — ready in 20 minutes.

Ingredientsserves 1
¾ cup cooked quinoa
½ cup cooked lentils (canned is fine)
1 tomato, chopped
Juice of ½ lemon, 2 tsp olive oil
Salt, pepper, parsley
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