
Nutritionestimated per serving
220
Calories
18g
Protein
30g
Carbs
4g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Lentil Soup
Filling and hydrating recovery food.
15 min
Prep time
18g
Protein
Medium
Difficulty
This one is built around 18g of protein and 30g of carbs, ready in 15 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 2
1 cup lentils
1 carrot, chopped
1 celery stalk, chopped
4 cups vegetable broth