✔ Dietitian-approved❤️ 214
480
CALORIES
16g
PROTEIN
82g
CARBS
8g
FAT
🕑 Perfect for your window
Just a microwave and a fork needed — dorm-room carbs to fill your tank before a game.
⏱️ 6 min💪 Game-day carbs💵 $1.40
Microwave Rice & Black Bean Bowl
🛒 Ingredients · serves 1
1 microwave rice pouch
½ cup canned black beans, rinsed
¼ cup corn
2 tbsp salsa
Lime and salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.