✔ Dietitian-approved❤️ 216
350
CALORIES
11g
PROTEIN
60g
CARBS
8g
FAT
🕑 Perfect for your window
Warm, easy carbs that digest well — a reliable choice a couple of hours before you play.
⏱️ 5 min💪 Game-day carbs💵 $1.00
Oatmeal Power Bowl
🛒 Ingredients · serves 1
½ cup gluten-free oats
1 cup unsweetened almond milk
1 banana, sliced
1 tbsp sunflower seeds
Cinnamon
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.