
Nutritionestimated per serving
350
Calories
11g
Protein
60g
Carbs
8g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Oatmeal Power Bowl
Warm, easy carbs that digest well — a reliable choice a couple of hours before you play.
5 min
Prep time
11g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 60g of carbs for energy and 11g of protein to start recovery — ready in 5 minutes.
Ingredientsserves 1
½ cup gluten-free oats
1 cup unsweetened almond milk
1 banana, sliced
1 tbsp sunflower seeds
Cinnamon