Oatmeal with Berries
Nutritionestimated per serving
250
Calories
10g
Protein
45g
Carbs
5g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Oatmeal with Berries

Excellent for recovery after a workout.

10 min
Prep time
10g
Protein
Easy
Difficulty
Why this matches you

This one is built around 10g of protein and 45g of carbs, ready in 10 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
1/2 cup rolled oats
1 cup water
1/2 cup mixed berries
1 tbsp honey
Back to results