Vanilla Chia Pudding
Nutritionestimated per serving
260
Calories
9g
Protein
30g
Carbs
12g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Vanilla Chia Pudding

Built the night before. Sits easy 2–3 hours before a morning game and starts recovery with omega-3s.

5 min
Prep time
9g
Protein
Easy
Difficulty
Why this matches you

This one is built around 9g of protein and 30g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
3 tbsp chia seeds
¾ cup unsweetened almond milk
½ tsp vanilla
½ cup berries
Back to results