✔ Dietitian-approved❤️ 188
260
CALORIES
9g
PROTEIN
30g
CARBS
12g
FAT
🕑 Perfect for your window
Built the night before. Sits easy 2–3 hours before a morning game and starts recovery with omega-3s.
⏱️ 5 min💪 Recovery💵 $1.20
Vanilla Chia Pudding
🛒 Ingredients · serves 1
3 tbsp chia seeds
¾ cup unsweetened almond milk
½ tsp vanilla
½ cup berries
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.