
Nutritionestimated per serving
300
Calories
9g
Protein
50g
Carbs
5g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Overnight Oats
Get your breakfast ready the night before.
No cook
Prep time
9g
Protein
Easy
Difficulty
This one is built around 9g of protein and 50g of carbs, and needs no cooking at all. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
gluten-free oats
almond milk
chia seeds
maple syrup