★ Featured❤️ 287
390
CALORIES
18g
PROTEIN
58g
CARBS
10g
FAT
🕑 Perfect for your window
Built the night before a morning game. Sits comfortably 2–3 hours before warm-ups.
⏱️ 5 min💪 Game-day carbs💵 $1.30
Overnight Oats & Berries
🛒 Ingredients · serves 1
½ cup rolled oats
½ cup milk of your choice
⅓ cup Greek yogurt
¾ cup berries
1 tsp honey, pinch of salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.