Pasta Salad with Tuna
Nutritionestimated per serving
450
Calories
22g
Protein
50g
Carbs
15g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Pasta Salad with Tuna

Perfect for lunch or dinner!

20 min
Prep time
22g
Protein
Medium
Difficulty
Why this matches you

This one is built around 22g of protein and 50g of carbs, ready in 20 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 4
8 oz pasta
1 can tuna
1/2 cup mayo
1 cup cherry tomatoes
1 cup spinach
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