★ Featured❤️ 356
340
CALORIES
12g
PROTEIN
48g
CARBS
12g
FAT
🕑 Perfect for your window
Fast carbs plus a little protein — good 30–60 min before you play, or straight after to start recovery.
⏱️ 3 min💪 Recovery💵 $1.10
PB Banana Recovery Toast
🛒 Ingredients · serves 1
2 slices whole-grain bread
2 tbsp peanut butter
1 banana, sliced
Pinch of cinnamon
Drizzle of honey (optional)
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.