Peanut Butter Banana Toast
Nutritionestimated per serving
300
Calories
12g
Protein
40g
Carbs
10g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Peanut Butter Banana Toast

Quick and easy recovery snack.

5 min
Prep time
12g
Protein
Easy
Difficulty
Why this matches you

This one is built around 12g of protein and 40g of carbs, ready in 5 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.

Ingredientsserves 1
1 slice whole grain bread
1 tbsp peanut butter
1 banana, sliced
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