About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Seed Power Trail Mix
No nuts, no fridge, no cooking — the one to stash in your bag for a mid-practice energy hit.
You're eating in 2–3 hours before your activity. This recipe fits that window, with 14g of carbs for energy and 8g of protein to start recovery — ready in 3 minutes.