★ Featured❤️ 176
210
CALORIES
8g
PROTEIN
14g
CARBS
15g
FAT
🕑 Perfect for your window
No nuts, no fridge, no cooking — the one to stash in your bag for a mid-practice energy hit.
⏱️ 3 min💪 Hydrate & energy💵 $0.90
Seed Power Trail Mix
🛒 Ingredients · serves 4
¼ cup pumpkin seeds
¼ cup sunflower seeds
2 tbsp raisins
2 tbsp unsweetened coconut flakes
Pinch of salt
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.