
Nutritionestimated per serving
550
Calories
40g
Protein
60g
Carbs
15g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Spicy Chicken Quinoa Bowl
This is a great meal prep option for the week!
30 min
Prep time
40g
Protein
Medium
Difficulty
This one is built around 40g of protein and 60g of carbs, ready in 30 minutes. It sits outside your in 2–3 hours window, so treat it as an everyday meal rather than a pre-game one.
Ingredientsserves 1
1 cup cooked quinoa
1 chicken breast
1 tbsp olive oil
1 tsp paprika
1 tsp cayenne pepper
1/2 avocado
1 cup spinach