Sunbutter Banana Oat Bites
Nutritionestimated per serving
150
Calories
4g
Protein
22g
Carbs
6g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Sunbutter Banana Oat Bites

All the comfort of a peanut butter treat with none of the peanuts. Batch on Sunday, snack all week.

10 min
Prep time
4g
Protein
Easy
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 22g of carbs for energy and 4g of protein to start recovery — ready in 10 minutes.

Ingredientsserves 12
1 cup gluten-free rolled oats
½ cup sunflower seed butter
3 tbsp maple syrup
1 mashed banana
Pinch of salt
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