
Nutritionestimated per serving
140
Calories
5g
Protein
18g
Carbs
6g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
No-Bake Sunbutter Energy Balls
Two of these an hour before practice give steady energy without weighing you down.
8 min
Prep time
5g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 18g of carbs for energy and 5g of protein to start recovery — ready in 8 minutes.
Ingredientsserves 10
1 cup gluten-free oats
⅓ cup sunflower seed butter
3 tbsp maple syrup
2 tbsp ground flaxseed
Pinch of salt