✔ Dietitian-approved❤️ 198
430
CALORIES
14g
PROTEIN
84g
CARBS
5g
FAT
🕑 Perfect for your window
Loads of easy carbs plus plant protein, all from a microwave — a strong pre-game plate.
⏱️ 12 min💪 Game-day carbs💵 $1.60
Sweet Potato & Bean Mash
🛒 Ingredients · serves 1
1 large sweet potato
½ cup canned white beans, rinsed
1 tsp olive oil
Salt, pepper, paprika
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.