Sweet Potato & Bean Mash
Nutritionestimated per serving
430
Calories
14g
Protein
84g
Carbs
5g
Fat
About this recipe

Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.

Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.

Fuel Forward Recipe

Sweet Potato & Bean Mash

Loads of easy carbs plus plant protein, all from a microwave — a strong pre-game plate.

12 min
Prep time
14g
Protein
Medium
Difficulty
Why this matches you

You're eating in 2–3 hours before your activity. This recipe fits that window, with 84g of carbs for energy and 14g of protein to start recovery — ready in 12 minutes.

Ingredientsserves 1
1 large sweet potato
½ cup canned white beans, rinsed
1 tsp olive oil
Salt, pepper, paprika
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