✦ AI-generated❤️ 156
400
CALORIES
20g
PROTEIN
42g
CARBS
16g
FAT
🕑 Perfect for your window
Eggy-style plant protein without any eggs — a filling vegan option a couple of hours before you play.
⏱️ 12 min💪 High protein💵 $2.00
Tofu Scramble Wrap
An AI wrote this recipe. We check every AI recipe for common allergens, but AI can still get things wrong. Read the ingredients below yourself before you cook — especially if you have a food allergy.
🛒 Ingredients · serves 1
½ block firm tofu, crumbled
1 large flour tortilla
1 cup spinach
¼ tsp turmeric, salt, pepper
Hot sauce
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.