✔ Dietitian-approved❤️ 198
330
CALORIES
32g
PROTEIN
28g
CARBS
9g
FAT
🕑 Perfect for your window
Shelf-stable and needs zero equipment — the one to keep in your locker for away games.
⏱️ 4 min💪 High protein💵 $2.40
Tuna & Cracker Protein Box
🛒 Ingredients · serves 1
1 pouch tuna in water (5 oz)
10 whole-grain crackers
1 tbsp olive oil or light mayo
Squeeze of lemon, black pepper
Handful of baby carrots
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.