
Nutritionestimated per serving
330
Calories
32g
Protein
28g
Carbs
9g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Tuna & Cracker Protein Box
Shelf-stable and needs zero equipment — the one to keep in your locker for away games.
4 min
Prep time
32g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 28g of carbs for energy and 32g of protein to start recovery — ready in 4 minutes.
Ingredientsserves 1
1 pouch tuna in water (5 oz)
10 whole-grain crackers
1 tbsp olive oil or light mayo
Squeeze of lemon, black pepper
Handful of baby carrots