✔ Dietitian-approved❤️ 219
290
CALORIES
28g
PROTEIN
8g
CARBS
16g
FAT
🕑 Perfect for your window
Protein you can eat one-handed on the bus, with nothing heavy sitting in your stomach.
⏱️ 5 min💪 High protein💵 $2.70
Turkey & Avocado Roll-Ups
🛒 Ingredients · serves 1
6 slices deli turkey
½ avocado, mashed
1 cup spinach leaves
Mustard or hot sauce
Black pepper
👩🍳 Steps
Nutrition numbers are estimates, and Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.