
Nutritionestimated per serving
290
Calories
28g
Protein
8g
Carbs
16g
Fat
About this recipe
Part of the Fuel Forward recipe library, developed by Fuel Forward with AI assistance. Nutrition values are estimated from the listed ingredients, not measured in a lab. The photo is an illustration generated from the ingredient list, not a photograph of this dish.
Fuel Forward gives general food ideas — not medical or nutrition advice. If you have a food allergy, a health condition, or you're cutting weight for a sport, talk to a doctor, dietitian or your coach before changing how you eat.
Fuel Forward RecipeWhy this matches you
Turkey & Avocado Roll-Ups
Protein you can eat one-handed on the bus, with nothing heavy sitting in your stomach.
5 min
Prep time
28g
Protein
Easy
Difficulty
You're eating in 2–3 hours before your activity. This recipe fits that window, with 8g of carbs for energy and 28g of protein to start recovery — ready in 5 minutes.
Ingredientsserves 1
6 slices deli turkey
½ avocado, mashed
1 cup spinach leaves
Mustard or hot sauce
Black pepper